American College Health Association-National College Health. Stress Management Presentation Transcript.


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Disadvantages of stress management Stress is a disadvantage because it can potentially raise your heart rate and weaken your immune system. Stress can cause grief and potentially ruin your job or life at home. Stress is a part of every ones life.

Also it can be a factor in poor decision making because under stress we may not think logically or consider the consequences of the choices we make. A NOBLE WAY TO HANDLE STRESS Dr. By muhammed musthafa v.

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Stress Stress is a general word termed to various mental and bodily pressures experienced by people throughout life. Body relaxation excercises - breathing techniques - guided imagery 2. Stress cuases case study.

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Alcohol drugs etc Managing Stress Stress Relief Strategies 1. Stress management techniques These stress symptoms can cue you in to the fact that you are stressed or handling stress well. Best Stress Relief PowerPoint Templates.

Each case of stress-related ill health leads to an average of 268 working days lost an estimated 114 million working days were lost to stress depression and anxiety in 20089 Source. It can alter health and emotions as well it can effect cognitive functions impairs concentration attention decision making ability and creativity. Free stress management PowerPoint template helps organize your life and lets you become your very own shrink.

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Stress management through yoga 1. Emotional Mood swings Anxiety Can lead to depression Can also lead to unhealthy coping strategies ie. Relief from stress Stop shallow breathing 23.

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